Recipes for Cooking, Health, and Nutrition

Happy Heart Cookbook

Example Menus are taken Directly from the Happy Heart Cookbook

Breakfast Menu:

- 4oz. Juice
- 1/2 cup Oatmeal,
    cook with 1 teaspoon raisins
- 1/2 cup skim milk
- 1/3 cup unsweetened applesauce
- 1 Slice of toasted bread with
- 1 oz. low-fat Swiss Cheese

Total Menu Nutrition Chart:

Calories 369
Carbohydrates 54g
Protien 17g
Fat 6g
Cholesterol 28g
Sodium 269g

Lunch Menu:

- 2 Meatballs with Marinara Sauce
- 1 Pita Pocket or
   2 slices of Italian bread
- 1 cup Salad
- 2 Tablespoons Salad Dressing
- 1/2 cup skim milk

Total Menu Nutrition Chart:

Calories 333
Carbohydrates 35g
Protien 24g
Fat 9g
Cholesterol 32g
Sodium 323g

Dinner Menu:

- 3 oz. Chicken Cacciatore
- 1 Cup Cappellini (thin spaghetti)
- 1 cup Salad
- 2 Tablespoons Salad Dressing
- 1/2 cup skim milk
- 1 slice Italian bread
- 1/2 cup stewed Fruit

Total Menu Nutrition Chart:

Calories 663
Carbohydrates 71g
Protien 36g
Fat 7g
Cholesterol 73g
Sodium 278g

 

Snack Menu:

Mid A.M.
- 1/2 bagel with peanut butter and
   applesauce
Mid Noon
- 1 piece fresh fruit
Mid P.M.
- 1/2 cup skim milk
- 1 slice Angel Food Cake

Total Menu Nutrition Chart:

Calories 323
Carbohydrates 52g
Protien 11g
Fat 5g
Cholesterol 27g
Sodium 233g

 

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Recipes for Cooking, Health, and Nutrition Happy Heart Cookbook

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